What Is YOU Centered Nutrition?
It is the process of finding the right fuels for your body. MIND|BODY|Soul approach. We dig deep into your individual needs and create a plan that doesn’t involve being on a diet, feeling deprived, focusing on the number on the scale or the size of your body. We focus on this present moment and create changes from here.
We dive into what you desire in your life and how you can serve your body, so it can serve you. We dig into those overwhelming cravings and decode the reason behind them. It isn’t just about the food we put in our mouth, it’s about our relationship with our foods and self that allow us to lose weight, move away from the overwhelm, and allow us freedom from always focusing on food or our body image.
During our time together we determine things like food allergies, intolerances, and sensitivities. This short testing phase will be the only time I will ever ask you to restrict and it is to gain information to create the correct nutritional blueprint. After that phase, it’s FOOD FREEDOM for you!
Imagine your life without tracking, worrying about food, thinking about food even when your not hungry, emotional eating, and body shaming. What does that look like? What does it feel like?
Freedom! Love! Warm! Happiness! Joy! Confidence!