Why Feed your Body with Love?
It is the process of finding the right fuels for your body. MIND|BODY|Soul approach. We dig deep into your individual needs, your beliefs, your past story, and create a plan that doesn’t involve being on a diet, feeling deprived, focusing on the number on the scale or the size of your body. We focus on this present moment and create changes from here. Together we find a way for you to make peace with your body and even learn to love it, at all sizes.
We dive into what you desire in your life and how you can serve your body, so it can serve you. We dig into those overwhelming cravings and decode the reason behind them. It isn’t just about the food we put in our mouth, it’s about our relationship with our foods and self that allow us to lose weight, move away from the overwhelm, and allow us freedom from always focusing on food or our body image.
When you have made peace with food and have a good relationship with it. If you feel you might have some sensitives that you are unaware of we will go through a science experiment together. This short testing phase will be the only time I will ever ask you to restrict and it is to gain information to create the correct nutritional blueprint. After that phase, it’s FOOD FREEDOM for you! And only if you feel there is a hidden food issue after healing your relationship with self and food.
Imagine your life without tracking, worrying about food, thinking about food even when your not hungry, emotional eating, and body shaming. What does that look like? What does it feel like?
Freedom! Love! Warm! Happiness! Joy! Confidence!