Are you spinning out of control? Here’s your solution!
I want to talk to you about when you first started a business or when you first start something that overwhelming excitement where you hit the pavement running at 200% of what you are actually capable of doing. You go, go, go. And all of a sudden you’re no...Get More Energy by Tapping into your Inner Child
I want to talk to you about bringing more energy and joy into your life by tapping into your inner child. Let’s face it. Adulting is super hard and not so much fun. There’s the bills that stack up. Our kids to take care of. We’ve got to go to that...Two tips to change your beliefs improve your chronic pain
I really want to talk about something and why I was prompted to talk about this is that every week I pull a health card for myself and today’s card was my body responds quickly to my patterns of belief and I was like, oh, I need to talk about this. Why do I need...
Standing up for yourself with chronic pain.
Standing up for yourself with chronic pain. It’s hard having invisible symptoms or illnesses. Most of the time we act as if we are healthy, like a chameleon we blend in with those around us that are healthy. We sometimes forget to stand up for ourselves and push our...
How to survive a pain flareup.
Let’s talk about living with chronic pain for a minute. But first, why should you listen to the girl you see doing yoga on a beach, hiking, and going on adventures? Because I am a fellow chronic pain warrior. Hi Spoonie! I do not spend all of my days on this splendid...
Thinking Patterns to Avoid with Chronic Pain
Before you click away on that really cool ad that popped up for your new favorite shoes, hear me out. I know you might not be all about the woo woo stuff but this is more than that. The way we think really can be the way we are feeling. It can make good, excellent and...
Communication- A Pain Management Tool
Communication is critical to having a wonderful, fulfilling life. However, when you are stuck dealing with an invisible illness or symptoms it can leave you feeling alone and unloved. When you don’t outwardly show symptoms, those around you can end up saying...
SIBO (Small Intestine Bacterial Overgrowth), now what? More restrictions… Maybe not or maybe shorter term than you think!
What is SIBO in the cliff notes version? It’s an overgrowth of the bacteria in your small intestines. In most cases, think of it as too much of a good thing. The overgrowth is causing numerous nasty side-effects you don’t want and by the end of the day you could bloat...