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How to survive a pain flareup.

How to survive a pain flareup.

Let’s talk about living with chronic pain for a minute. But first, why should you listen to the girl you see doing yoga on a beach, hiking, and going on adventures? Because I am a fellow chronic pain warrior. Hi Spoonie! I do not spend all of my days on this splendid...
Thinking Patterns to Avoid with Chronic Pain

Thinking Patterns to Avoid with Chronic Pain

Before you click away on that really cool ad that popped up for your new favorite shoes, hear me out. I know you might not be all about the woo woo stuff but this is more than that. The way we think really can be the way we are feeling. It can make good, excellent and...
Communication- A Pain Management Tool

Communication- A Pain Management Tool

Communication is critical to having a wonderful, fulfilling life.  However, when you are stuck dealing with an invisible illness or symptoms it can leave you feeling alone and unloved. When you don’t outwardly show symptoms, those around you can end up saying...