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Communication- A Pain Management Tool

Communication- A Pain Management Tool

Communication is critical to having a wonderful, fulfilling life.  However, when you are stuck dealing with an invisible illness or symptoms it can leave you feeling alone and unloved. When you don’t outwardly show symptoms, those around you can end up saying...
Living WELL With Chronic Pain Even on the Crappy Days

Living WELL With Chronic Pain Even on the Crappy Days

It’s hard to imagine a life full of parties, traveling, sports, having lunch with your girlfriends, and all your favorite activities when it hurts just getting out of bed. But it IS possible to have a life filled joy, energy, adventure, and love, even on the crappy...
Know your Body Before you Try Keto

Know your Body Before you Try Keto

Warning. Warning. Warning. Know your body before you try keto. Why? I’m going to tell you about my experience with the ketogenic diet. At first, bells, whistles, bring out the parade, it was amazing. I started losing weight. I started feeling more energized, and...