Today we are talking about how a tragedy changes the through and behavior patterns that had been lived by for decades around dieting and trying to be thin. Joan knew that she did not want to spend the rest of her life counting points as in that moment she knew life was too short and can turn on a dime without warning.
That’s the moment she stopped dieting and went on a journey to find out how she could value and accept her body at whatever size, shape, or weight and how to have a peaceful relationship with food. Once she achieved this relationship with herself and food, she knew she needed to help others find their peace too.
it’s not really about the food but we believe it is. It is what is under those behaviors and patterns that we need to address. What is really happening? Is it a belief, past trauma, or an unconscious block that was created based on something that happened in your life or something that was said to you. It’s time to add a tool to your toolkit to release that stress and anxiety and make peace with your wonderful body and food!
Joan Ridsdel is a Food Freedom and Body Confidence Coach. She is also the founder and creator of W.I.S.E.R Woman Coaching and a Registered Social Worker.
Specializing in individual and small-group coaching, Joan uses therapeutic coaching, EFT and Energy Healing, NLP, Choice Theory, Meditation, Mindfulness, coupled with years of experience coaching and counseling, to help women create a peaceful relationship with food and their bodies.
Her passion and mission are to support women change limiting beliefs, reconnect with their Inner Wisdom, and transform emotional eating, bingeing, food addiction, diet obsession, and body dissatisfaction so they can create a peaceful relationship with food and their bodies and achieve the freedom they deserve.
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