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As an obliger, Anna’s tendency was to put others first and herself last. This compounded over time, which lead to personal burn-out and losing who she was.

That happened when she had my children. She loves them. She loves my family. But she also needed to love herself self. After jitting a low point with jer energy and emotional capacity, it made her look for a change. She has been on a mission to be the best version of her self that she can be while continuing to love and nurture her family. She now knows you don’t have to lose herself to give them a good life.

In this episode we go deep into the impact of hormones and getting in touch with them can create massive change in your life. How understanding how your body works and changes based on your cycle can help you live in harmony with your hormones.

Anna has been part of my personal journey and her expertise in leaning into your hormones and working with them, instead of against them has been such a game-changer. If you are feeling lost or hating your hormones you need Anna in your life!

Check out this episode!


ALL the cool things mentioned in this episode!

CLICK HERE: The PROGRAM mentioned in the episode,  4 Weeks Repeat can be found here

CLICK HERE: Free Resource on Seed Cycling

Connect with ANNA  www.annaherendeen.com

Tik Tok @HormoneHarmony

Anna’s Facebook Community

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Get to know your host, Jennifer Dragonette