Tips for Finding More Joy with Kim McIntyre
Listen on your Favorite Podcast App by clicking the Platform BELOW! Laughter is a powerful and healthy reaction to stressful situations. It's a natural way to fight off negative emotions, reduce stress, and boost your immune system. Laughter therapy is the act of...
Finding your Joy by Knowing What You Want-Love and be Loved with Valerie DiLuggo
Listen on your Favorite Podcast App by clicking the Platform BELOW! It is hard to build and sustain a successful business without knowing and loving yourself. Centering yourself so that the needs and desires of others do not pull you is key! Insecurities, fear, and...
Shed the Old Narrative with Micro-Strategy with Heidi Busche
Listen on your Favorite Podcast App by clicking the Platform BELOW! Every business owner should take the time to break down their small wins and build on them. Early in a business, some small wins can often feel insignificant to the owner. However, these smaller wins...
The Death and Rebirth of Your Thoughts with Daria Davis
Listen on your Favorite Podcast App by clicking the Platform BELOW! Our thoughts are what define us. They create our identities, help us think of the future, and decide how we want to live our lives. In today's world, those thoughts need to be valued and preserved....
Horses and Healing with Betty Jensen | The Power of Equine Therapy
Listen on your Favorite Podcast App by clicking the Platform BELOW! Horses are considered a staple of therapy. They are widely used for physical and emotional healing and physical exercise. They have been used in the medical field for centuries to help patients with...
Life Reset – The Awareness Integration Path to Create the Life You Want with Dr. Foojan
Listen on your Favorite Podcast App by clicking the Platform BELOW! If there was a button to reset your life on your nightstand, would you press it? Life is not easy. Daily, we face challenges that make us feel stressed, frustrated, depressed, or anxious. When all...
Loving oneself and finding confidence through food and fitness with Yaa Estar
Listen on your Favorite Podcast App by clicking the Platform BELOW! When we face loneliness, self-love plays an essential role. Sometimes, our emotional baggage is so heavy that it causes our self-esteem to drop to the ground. The bad news is that we are the only ones...
Being childfree, setting boundaries, and creatively living life on my terms with Jennifer Vaaler
Listen on your Favorite Podcast App by clicking the Platform BELOW! Not naturally organized or skilled at time management, Jennifer learned through experience, trial and error – helping her neighbors declutter their home offices, owning and operating two coffee...
Minfulness Series with Raditia Lasry
Listen on your Favorite Podcast App by clicking the Platform BELOW!A special BONUS from my friend Raditia. Today we are learning about mindfulness and how important it is in our life. This is part 1 of 3 in this BONUS series. Check back next week for easy...
You have unconditional permission to eat with Jessica Kisphaugh | Intuitive Eating
Listen on your Favorite Podcast App by clicking the Platform BELOW!Rediscover yourself, find your passion, and live your best life with Jessica Kisphaugh How do you feel about your relationship with food? Whether it's your eating habits, emotional eating, or feeling...